If you slip up one day, get right back out the next day. Not only am I a healthier version of myself, but I’m also more resilient mentally for all of life’s struggles.Įach day is a new day. I would set mini goals for myself and buy an outfit that I would want to fit into and reward myself when I hit it. Little victories make for big changes in the end. In a little over a year, I lost 100 pounds.ĭon’t give up. But cold brews with no added sugar, unsweetened tea, and water with lemon, cucumber, or mint really helped curb my appetite. I always thought you could only drink water when you are trying to lose weight. The positive energy and new choreography kept me motivated.
I found AKT’s dance-based workouts that worked out my entire body. It doesn’t have to be running or weightlifting or going to the gym.
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What is Cize Is is easy Is it Fun Try Cize FREE Preview Streaming http. Find something that’s active that you enjoy doing and motivates you. Review of the Cize Dance Workout for weight loss. But it felt good to finally take care of myself both physically and mentally.
I had never done that my entire life, so it was weird at first. I made conscious decisions to put myself first. I told myself, “I need to do something for Jennifer.”Ĭourtesy These three changes have led to my weight loss success. The pandemic also made me realize that you have to just *go for it* in life and take time for yourself because life is too short. I had this realization at the beginning of the COVID pandemic, which inspired my turning point in July 2020.Īfter watching the news early on, I saw plenty of information and headlines about obesity and COVID risk or complications. But I also always put everyone else’s needs before mine.Īt 40, my weight hit its highest at 275 pounds. I wanted to be able to do things with my kids and feel good and energized. The fast-paced, fat-blasting moves will have you dripping with sweat for. I didn’t really feel bad physically, but I never felt great. Get a sexy, slim, and toned dancers body FASTER with these next-level dance courses. I was always heavy, and it became my normal. After focusing on eating nutritious, whole foods and cutting out less healthy items and doing AKT dance workouts, I was able to lose 100 pounds in about a year.įrom an early age, my mom taught me that I had to eat everything on my plate until it was clean. I live in Gilbert, Arizona, and I'm the director of operations for Chick-Fil-A.
My name is Jennifer Jewett, and I am 41 years old.